During the process of creating the program I did what any self-respecting scientist would do, I tested the program on myself. Seriously, I AM the very first person to use the program to lose weight, increase my confidence and release negative body/self talk by listening to 5 fabulous self-hypnosis audios.
When I created the program I knew I wanted it to be ridiculously simple. I also knew I didn't want it to be focused on pounds lost but rather the tools and behaviors related to self-care and body acceptance. The release of food as comfort, companionship, reward and the embrace of food as maintenance. A vital part of living just as normal and necessary as sleep. Soon the pounds slipped away. My clothes and body shrunk and my confidence and self-acceptance grew. I was able to see my self, even naked, and think I am awesome. I am proud of my body and am now as happy to go fresh and makeup free as I am to throw on a fierce face of flawless color and take the town by storm.
In the end it's not the makeup that makes the woman it's the woman who wears the face that matters most. So, today, I focus on fueling her with increased passion for my work, for adventures and time spent with people who love and respect me and by standing up for time needed to reconnect with myself on a mental and spiritual level. These are the steps that have allowed me to maintain a balance with my body and the food needed to fuel it.
The five stages of the program speak to the blocks most clients struggle with; Healthy Eating Habits, Optimal Health, Get Moving, Free Yourself and Embrace Success! So, whether you struggle with one or all five you can find the tools to support you in reshaping your relationship with food and your body.
Today, thanks to the Weightless Weight Loss program, I am happy to live in my own skin. Perhaps, you can join me and one by one we can #StopBodyShaming for good!